Nutrition Coaching

If you are trying to lose weight or change your body composition then this is for you! One on one coaching allows for a unique, personalised plan that will meet your specific needs and help you reach your goal.

Coaching can be in person or via Skype/Facetime.

Meal Plans

Those who are working towards very specific body composition goals can benefit from a dialled in macro focused meal plan. This plan would consist of 7 unique days that fit the macronutrient split required to achieve your goals. It includes 2 45min-1hr consultations to introduce the plan, and a follow up to see how it is going.

Consults can be in person or via Skype/Facetime!

Grocery Store Tour

Are you confused with nutrition labels? Overwhelmed by all the options available?

The grocery store can be a very intimidating place. With so many items, confusing labels and some manipulative marketing, it is easy to be thrown off track whilst buying groceries each week. Tours include a basic grocery list, how to read labels, what to look for and what to avoid.

Take it one step further and invite me into your home to overhaul your refrigerator and pantry! Organisation of these can have a subtle but dramatic impact on reaching your health and wellness goals.

This is restricted to those who live in the Salt Lake and surrounding areas.

Next Steps...

This is should be a prospective customer's number one call to action, e.g., requesting a quote or perusing your product catalog.